Why there’s no better time for self-care than now

How are you holding up sis? No, really? I’ll be honest with you. I was already operating at capacity before 2020, and was just beginning (with help from my therapist) to unload some mental, emotional,…

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Avoid Overwhelm & Burnout with These Five Tips

It was a typical hectic morning…full of whiny, slow-moving kids, me scrambling to pack halfway decent lunches, and trying to squeeze in some things around the house before heading out. But somehow, this morning, I…

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