dwattswilliams December 28, 2020

Staycation reflection: A lesson in self-care

I’d been contemplating for months booking a mini-getaway at a local hotel or resort, just to clear my head and get some uninterrupted rest. You know how it is when you have young kids –…

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dwattswilliams December 7, 2020

How I knew I found the right therapist

I can’t describe it. When we hung up, I felt happier, lighter, relieved, and was slowly nodding my head…yep…she was a good fit for me. Sure, I’d tested the waters with two therapists prior to…

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dwattswilliams November 2, 2020

Why there’s no better time for self-care than now

How are you holding up sis? No, really? I’ll be honest with you. I was already operating at capacity before 2020, and was just beginning (with help from my therapist) to unload some mental, emotional,…

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